In-Depth Therapeutic Exploration
Individual Therapy
My clinical approach is integrative, with a primary emphasis on insight-oriented and relational psychotherapy. I draw from contemporary psychodynamic, existential, and trauma-informed frameworks, while incorporating evidence-based strategies when clinically appropriate. While this work is informed by my expertise in clinical conceptualization which can include a formal diagnosis where it provides meaningful clarity for treatment, the primary goal is personal growth, meaning-making, and psychological depth.
I focus on helping clients understand the emotional, cognitive, and relational patterns that contribute to their current difficulties. Treatment emphasizes emotional processing and the development of reflective capacity, with the goal of fostering sustained psychological change rather than symptom management alone. I work collaboratively with clients and tailor interventions to their individual needs, readiness, and goals, particularly during periods of transition, identity development, grief, or persistent internal conflict.
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I work with adults who feel stuck despite insight - often after therapy that has helped but not fully resolved what lies beneath. Many are thoughtful and self-aware, yet continue to struggle with anxiety, self-criticism, burnout, relationship difficulties, disconnection, or a persistent sense that something is missing. I also work with adults exploring ADHD, autism, neurodivergence, identity, and self-understanding.
Couples Therapy
My couple's work is grounded in an insight-oriented, relational framework. I conceptualize difficulties at the level of the relationship system, attending to interactional patterns, attachment dynamics, emotional regulation, and relational history. Treatment focuses on helping partners develop reflective capacity about their shared dynamics, understand emotional vulnerabilities that drive reactivity, and create space for new ways of relating. Interventions are tailored to the couple's needs and draw from contemporary psychodynamic, attachment-based, and trauma-informed principles.
Individual Psychotherapy (Online) - £100
50 minutes
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Couples Psychotherapy (Online) - £100
50 minutes
Whether you are navigating acute distress or seeking long-term personal growth, our clinical approach is tailored to your unique psychological landscape. We integrate traditional clinical wisdom with contemporary relational insights to help you navigate life's challenges with greater clarity and resilience.
Fees & Insurance Reimbursement
I want you to feel fully informed about the financial aspects of our work together. This section explains how therapy fees, cancellations, and insurance reimbursement policies are managed in my practice.
Payment Policy
Reimbursement Eligibility
For self-pay clients, payment is due at the time of service. You will receive a professional invoice via Wise Business, with a secure link for payment by bank transfer or card. If your insurer requires an invoice for reimbursement, one can be provided upon request.
As an HCPC-registered Clinical Psychologist, my services may be eligible for coverage under certain private health insurance plans, subject to insurer recognition, policy terms, and any required authorisation.
Provider Recognition
Insurance coverage and reimbursement for psychological services depend on your insurer, policy terms, and any applicable provider arrangements. Please confirm your coverage with your insurer before commencing sessions.
Cancellation Policy
Appointments cancelled with less than 48 hours' notice, as well as missed appointments, will be charged at the full session rate. Please note that UK insurance providers generally do not reimburse for cancelled or missed appointments. These fees remain the personal responsibility of the client and must be paid via bank transfer.
Documentation
For each attended session, I will provide an invoice via Jane or submit a claim directly to your insurer, where available. Invoices include my HCPC registration number and the relevant clinical service description.
Key Considerations for Therapy Clients
- GP referrals for therapy must be obtained before the first session to be eligible for insurance coverage.
- UK insurance policies often differentiate between acute and chronic mental health conditions, which can impact the duration of cover.
- Pre-existing conditions may be excluded from cover depending on your policy’s underwriting terms.
Questions to Ask Your Insurer
- Does my policy cover psychological therapy with this provider?
- Is there a limit on the number of sessions or an annual financial cap for mental health services?
- Do I need pre-authorisation or a specific referral code before starting treatment?
- What is my policy excess, and how do I pay it?
- Does my policy reimburse for late cancellations or missed sessions?